“The key is not to prioritize what’s on your schedule, but to schedule your priorities”. – Stephen R. Covey
Time & Stress Management training helps professionals improve productivity, manage workplace pressure, and maintain a better work-life balance. PIBS offers this program to help employees stay focused, organized, and more effective in their daily responsibilities.
- Course Overview
- According to a world- wide research on individual productivity, in this current highly competitive business world, every employee has to play multi- dimensional roles on their position; which means the employees need to take many decisions in a single day, do response to email, text, phone calls, meetings and need to do a lot of things. As a result of so many tasks, employee productivity decreases day by day due to three reasons — more decisions to take, attention under attack and energy crisis.
This program includes effective time and stress management; which helps the participants to manage their tasks and decisions effectively & timely, increase the energy level by managing stress and achieve the peak performance.
- According to a world- wide research on individual productivity, in this current highly competitive business world, every employee has to play multi- dimensional roles on their position; which means the employees need to take many decisions in a single day, do response to email, text, phone calls, meetings and need to do a lot of things. As a result of so many tasks, employee productivity decreases day by day due to three reasons — more decisions to take, attention under attack and energy crisis.
- The Key Learning Outcomes
- ♣ Identify strategies for gaining greater control over your life and time.
♣ Identify what motivates you to act.
♣ Identify the key skills to develop your effectiveness.
♣ Determine the best tools to help you improve your productivity.
♣ Measurable improve your effectiveness
- ♣ Identify strategies for gaining greater control over your life and time.
- Program Outline
- Time Management (Day 01)
♣ The Power of Change
♣ Paradigm Shift: Changing Perception
♣ Setting Goals & Planning
♣ Prioritization and Identifying ‘Big Rocks’
♣ Effective Delegation and Meeting Management
♣ Pro activeness for Effectiveness
♣ Putting an End to Procrastination
♣ Personal Action Plan - Stress Management (Day 02)
- ♣ Understanding Stress
♣ Assessing Your Stress Level
♣ Types and Five stages of Stress
♣ Burnout and Recovery
♣ Relaxation Techniques
♣ Finding Balance in Your Life
♣ Mental Strategies
♣ Making Change Happen
- Time Management (Day 01)
- Program Methodologies
- • Interactive lecturing
• Extensive mock sessions
• Video clips contextually focused
• Group activities to maintain the stamina
- • Interactive lecturing
- Duration:
- A 02-days long workshop Self Mastery